View Workout (Marty Grover)
Pay the price
February 12, 2012 (Morning)
Exercise Type: Run
Comments:
Easy couple miles, hard 8.5-9 mile cutdown on a treadmill, 8.5 mph to 11 mph increasing ~.1-.2 mph each half mile. Easy cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles | Nimbus 13 |