View Workout (Julia Heller)
(Untitled)
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Warmup half alone and half with Katie, Gaby and Miranda. Cooldown with Gaby and Miranda. Workout with Gaby, Miranda, Katie and Bettine. Felt fine.
Workout was 4x150, 4x80, 4x150 and four hills.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.25 Miles | 0:00 | |||
| 1.5 Miles | Warmup | |||
| 1.75 Miles | ||||
| 2.0 Miles | Cooldown |