View Workout (Ebrima Noble )
Long run out to Radlett and back
February 19, 2012 (Morning)
Exercise Type: Run
Weather: Clear, cold.
Comments:
Had to go very early in order to get a run before Tairu's match, so got up and went at around 6, aimed to do about an hour out and turn home, actually turned on abot 57 mins, slightly shorter route home via hillside, home on 1:56 mins quite a bit of pain and stiffness after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.2 Miles | 1:56:00 | 7:09 / Mile | Easy | Nike Air Alvord |