View Workout (Ebrima Noble )
did some 5k pace and some sprints.
February 18, 2012 (Morning)
Exercise Type: Run
Weather: Clear, mild
Comments:
did two 1.4m laps of the park while waiing for tairu, and then about 8 all out sprints approx 100m in around 20secs each.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.3 Miles | 18:10 | |||
| 1.4 Miles | 7:45 | 5:32 / Mile | Interval | Nike Air Alvord |
| 1.4 Miles | 7:45 | 5:32 / Mile | Interval | Nike Air Alvord |
| 800.0 Meters | 2:40 | 5:21 / Mile | Interval | Nike Air Alvord |