View Workout (John Corbett)
(Untitled)
February 16, 2012 (Morning)
Exercise Type: Run
Comments:
7 x 150, starting around 25 and finishing 22-23. best was 23.03
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.24 Miles | 0:00 | |||
| 2.0 Miles | Warmup | |||
| 2800.0 Meters | ||||
| 1.5 Miles | Cooldown |