View Workout (John Corbett)
Armory
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Opening leg of the DMR. Happy with the time itself, but got dropped by the rest of the field, and really didn't run aggressively enough. I felt far too good after that race to have come in second to last. Need to focus on being a part of the race at hand, not just running my own.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.55 Miles | 25:12 | |||
| 1.3 Miles | 10:00 | 7:41 / Mile | Warmup | |
| 1200.0 Meters | 3:12 | 4:17 / Mile | ||
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown |