View Workout (Michael Grese)
Long Run!
February 19, 2012 (Morning)
Exercise Type: Run
Weather: 35
Comments:
Finally got off my fat ass and did a long run! I've been dreading long runs b/c I've been getting bored even after about 5 miles. This was really enjoyable once I got going though. Surprised with how well this went. A bit windy in the last few miles.
Hopefully a 13 miler next week.
154, Kelso, Lane, Coventry, Cambridge, 5th, High, Kelso, 154
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.3 Miles | 1:18:25 | 6:56 / Mile | Asics Gel Nimbus 12 (Black) 2 |