View Workout (David Dixon)
north park fartlek
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
ran a blind fartlek with a big group this morning starting from coventry and np. we chose :30 to 2min segments, randomly. felt real good, then cooled down back to veale and added a northside loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 25:00 | |||
| 2.0 Miles | Warmup | brooks yellow | ||
| 4.0 Miles | 25:00 | 6:14 / Mile | brooks yellow | |
| 4.0 Miles | Cooldown | brooks yellow |