View Workout (Terence Attema)
Track Workout
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
i have no idea why this damn thing scrambles my interval entries, but it was 6 times 800 first 3 at 2:17, then 2 2:18's and a 2:19. equal recovery. followed that with 4 400's 64/63/63/64 2 min recovery.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.98 Miles | 53:30 | |||
| 2.0 Miles | 14:00 | 6:59 / Mile | Warmup | |
| 800.0 Meters | 2:19 | 4:39 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 400.0 Meters | 1:03 | 4:13 / Mile | Speed | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Interval | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Interval | |
| 800.0 Meters | 2:17 | 4:35 / Mile | Interval | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Speed | |
| 800.0 Meters | 2:18 | 4:37 / Mile | Interval | |
| 3.0 Miles | 21:30 | 7:10 / Mile | Cooldown |