View Workout (Nixolas Foster)
Bikejoring
February 19, 2012 (Afternoon)
Exercise Type: Bike
Weather: 39 deg, partly cloudy
Comments:
Avg Speed:9.0 mi/hr
Took a route we usually run instead of bike. I get a little crazy if we pass to many cars. Country roads are calmer.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 53:00 | 6:37 / Mile |