View Workout (chris mulvany)
(Untitled)
February 17, 2012 (Morning)
Exercise Type: Run
Comments:
4:27. led most of the way, got passed, regained the lead and got blown out by a kid flying by in the final 50 meters.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.5 Miles | 0:00 | |||
| 1.5 Miles | Warmup | Lunar 3 | ||
| 3.0 Miles | Cruise | Lunar 3 | ||
| 1.0 Miles | Race | miler spikes | ||
| 3.0 Miles | Cooldown | Lunar 3 |