February 19, 2012 (Afternoon)
Exercise Type: Run
Comments:
Ran 8 miles on the mill at the gym. Was raining hard outside and my left foot is still hurting pretty bad. Toughed it through 8 miles in 57:00 and then got on the bike for 6 more.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 57:05 | 7:08 / Mile | Cruise |