View Workout (Nicholas Regan)
Pylos
March 7, 2009 (Morning)
Exercise Type: Run
Weather: humid
Comments:
Pretty weird fartlek: 20 pushups, 20 "star jumps", than an easy paced loop around Tilden school, than 20 situps, some stairs, more situps, and 3 ins and outs. Did that twice. All in all, was fun.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 0:00 | |||
| 1.0 Miles | Warmup | black adrenalines | ||
| 3.3 Miles | black adrenalines | |||
| 1.5 Miles | Cooldown | black adrenalines |