View Workout (Dagmawi Abebe)
(Untitled)
February 15, 2012 (Afternoon)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.69 Miles | 26:54 | |||
| 1.2 Miles | 10:00 | 8:20 / Mile | Warmup | Brooks Adrenaline Empire |
| 1600.0 Meters | 4:54 | 4:55 / Mile | Race | Brooks Adrenaline Empire |
| 1.5 Miles | 12:00 | 7:59 / Mile | Cooldown | Brooks Adrenaline Empire |