View Workout (Sara Cuadra)
Speed Workout
February 18, 2012 (Morning)
Exercise Type: Run
Weather: Warm the gloves came off
Comments:
Speed work. Some hills. With Dana. Good workout but kinda hot. Myrtle.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Green Saucony What it is | ||
| 2.0 Miles | Speed | Green Saucony What it is | ||
| 1.5 Miles | Cooldown | Green Saucony What it is |