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February 18, 2012 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
6.75 Miles 46:54
1.25 Miles 10:00 8:00 / Mile Warmup Asics gels
1.0 Miles 5:02 5:02 / Mile Race Asics gels
800.0 Meters 5:00 10:03 / Mile Recovery Asics gels
1.0 Miles 8:00 8:00 / Mile Recovery Asics gels
2.0 Miles 10:52 5:25 / Mile Race Asics gels
1.0 Miles 8:00 8:00 / Mile Cooldown Asics gels

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