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(Untitled)

March 7, 2009 (Morning)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
4.99 Miles 43:19
0.6 Miles 5:03 8:25 / Mile Warmup  
90.0 Meters 0:21 6:15 / Mile Speed  
90.0 Meters 0:16 4:46 / Mile Speed  
4.0 Miles 36:06 9:01 / Mile Easy  
90.0 Meters 0:16 4:46 / Mile Speed  
90.0 Meters 0:15 4:28 / Mile Speed  
90.0 Meters 0:19 5:39 / Mile Speed  
90.0 Meters 0:22 6:33 / Mile Speed  
90.0 Meters 0:21 6:15 / Mile Speed  

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