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Tempo Run + 255 Time Trial

February 17, 2012 (Morning)

Exercise Type: Run

Comments:
Tempo Pace Average = 7:05ish

Distance Duration Pace Interval Type Shoes
1.66 Miles 0:37
1.0 Miles Warmup  
255.0 Meters 0:37 3:53 / Mile    
0.5 Miles Cooldown  

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