View Workout (Ashley Bartreau)
Indoor meet 2
February 17, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.45 Miles | 6:33 | |||
| 0.75 Miles | Warmup | Blue Brooks GTS 11 | ||
| 1.0 Miles | 5:59 | 5:59 / Mile | Race | |
| 0.2 Miles | 0:34 | 2:49 / Mile | Race | |
| 1.5 Miles | Cooldown | Blue Brooks GTS 11 |