View Workout (Robert MAULUCCI)
Treadmill
February 20, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 36:42 | |||
| 0.5 Miles | 7:30 | 15:00 / Mile | Warmup | Brooks Gycerin 8 |
| 3.0 Miles | 29:12 | 9:44 / Mile | Cruise | Brooks Gycerin 8 |