View Workout (Camille McKeon)
TNT Sat. Training
March 7, 2009 (Morning)
Exercise Type: Run
Weather: High 60's
Comments:
Miles 7/5/8/8 for CMM 1/2,RNR 1/2,RNR Full,Anch 1/2
Started in 50's and ended at 70
Ran and walked, started with runners, moved back to interval training and then walkers adding run time in. All did great.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.3 Miles | 1:58:00 | 14:13 / Mile |