View Workout (Kaleb Keyserling)
ncac 5k
March 6, 2009 (Morning)
Exercise Type: Run
Comments:
we went out really fast. Felt alright and managed to get 4th with a time of 15:21. First conference meet points, so I was happy about that.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.5 Miles | 1120 4 |