View Workout (Tiffany Ruan)
106. 400 WORKOUT.
February 20, 2012 (Morning)
Exercise Type: Run
Weather: Decent weather, 40s? 30s?
Comments:
Ran with yolanda on the warmup and cooldown and ran by myself during the workout. Felt okay. My breathing wasso weird.. Had a hard time catching my breath, my shins and calves felt iffy on the fourth 400 and on the cooldown. I also had a lot of dirt on my shoe and my balance was off. Overall. Felt okay, just my breathing..
Target: 106-107.
5x400: 102, 102, 106, 106, 107.
Extra: lots of rehab work, leg circuit 1, 100 ups, shin and calf walks.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.44 Miles | 21:00 | |||
| 0.85 Miles | 8:00 | 9:24 / Mile | Warmup | ASICS Lightning/Paradise Pink Gel Cumulus |
| 2000.0 Meters | Speed | ASICS Lightning/Paradise Pink Gel Cumulus | ||
| 1.35 Miles | 13:00 | 9:37 / Mile | Cooldown | ASICS Lightning/Paradise Pink Gel Cumulus |