View Workout (chris mulvany)
(Untitled)
February 20, 2012 (Morning)
Exercise Type: Run
Comments:
400, 200, 200, 400 (on, off, on, off)
felt pretty strong, but ran hard and long yesterday. There was still a few streask of ice on the track, and had to completely slow down 200 m into the 400, then get back into pace
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.0 Miles | 0:00 | |||
| 3.0 Miles | Warmup | Lunar 3 | ||
| 4.0 Miles | Interval | miler spikes | ||
| 2.0 Miles | Cooldown | Lunar 3 |