View Workout (Dylan Perry)

Return to Log

"Aim"

February 20, 2012 (Morning)

Exercise Type: Weights

Weather: BEAUTIFUL AND SNOWY!

Comments:
Sealfit WOD 2/20/2012: "Aim"
1) ROM Drills, AMRAP 10 min of:
10x Hang Power Clean @ 45#
10x Lunge @ 45#

2) 5-5-3-3-3-3-3 Strict Military Press
95#, 105#, 115#, 125#, 135#, 135#, 140#

3) Chipper:
20x Strict Press @ 90% 3RM (125#)
100x Push Press @ 45#
800m Weighted Run (20#)

4) 5 Rounds For Time with 20# Weight Vest
10x Overhead Squat @ 95#
10x Burpee Pull-Ups
13:10