View Workout (Jonathan Dismukes)
Afternoon Run
February 20, 2012 (Morning)
Exercise Type: Run
Weather: Sunny
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.83 Miles | 54:30 | |||
| 0.78 Miles | 6:20 | 8:07 / Mile | Warmup | Nike Zoom Structure Triax+ 14 |
| 6.05 Miles | 48:10 | 7:57 / Mile | Long | Nike Zoom Structure Triax+ 14 |