View Workout (Adam Ruder)
Medium CPR Run
February 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
7:16-7:16-7:11-7:03/ Warm-down Workouts: Push-ups, Static Abs etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.03 Miles | 28:48 | |||
| 0.5 Miles | Warmup | Nike Zoom Vomero +5 | ||
| 4.0 Miles | 28:48 | 7:11 / Mile | Steady State | Nike Zoom Vomero +5 |
| 150.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 150.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 150.0 Meters | Speed | Nike Zoom Vomero +5 | ||
| 0.25 Miles | Cooldown | Nike Zoom Vomero +5 |