View Workout (nicole theroux)
Kickin' it up.
February 20, 2012 (Morning)
Exercise Type: Run
Comments:
I didn't feel like intervals of 1minute jogging and 2 minutes walking were good enough so I upped it to 2/2. That kicked it up! I feel more like a runner again because it was surely a struggle to do 5 intervals (which was the plan) instead of stopping after 2 (like my body truely wishes)!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.61 Miles | 28:00 | |||
| 5:00 | Warmup | |||
| 1.61 Miles | 18:00 | 11:10 / Mile | Interval | |
| 5:00 | Cooldown |