View Workout (Natalia Cabrera)
(Untitled)
February 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
2 miles warm-up to MLK, drills, 6x2min @ sub-6 min/mile pace-ish, w/ 2 min active recovery btwn (total around 3.5 miles)
1 mile cool-down to track, 4x400m @ 80, 78, 75, 76 w/ first 200 @ 39-40 second 200 faster; 200 recovery btwn
1.5 mile cool-down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.37 Miles | 0:00 | |||
| 2.0 Miles | Warmup | Mizuno Wave Rider 14 BLUE | ||
| 3.5 Miles | Tempo | Mizuno Wave Rider 14 BLUE | ||
| 1.0 Miles | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 1600.0 Meters | Training | Mizuno Wave Rider 14 BLUE | ||
| 600.0 Meters | Recovery | Mizuno Wave Rider 14 BLUE | ||
| 1.5 Miles | Cooldown | Mizuno Wave Rider 14 BLUE |