View Workout (Joe Olver)
(Untitled)
February 20, 2012 (Morning)
Exercise Type: Run
Comments:
by the 400 and 300 my lungs and shins hurt a little bit. my right inner shin is sore
other than that felt decent
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.12 Miles | 5:02 | |||
| 1.0 Miles | Warmup | Asics 2160 new | ||
| 600.0 Meters | 1:42 | 4:33 / Mile | Asics 2160 new | |
| 500.0 Meters | 1:26 | 4:36 / Mile | Asics 2160 new | |
| 400.0 Meters | 1:04 | 4:17 / Mile | Asics 2160 new | |
| 300.0 Meters | 0:50 | 4:28 / Mile | Asics 2160 new | |
| 2.0 Miles | Cooldown | Asics 2160 new |