View Workout (Michael Ruggiero)
Goose Gossage
February 20, 2012 (Morning)
Exercise Type: Run
Weather: 44 sunny nice
Comments:
did the new beach run this time i was smart and ran at the wind,and then coming back the wind was at my back.then i go up lots of hills,rough run but if you have good music on your headphones its all good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.45 Miles | 48:30 | 8:53 / Mile | Doxies |