View Workout (Cindy Spahn)
(Untitled)
March 7, 2009 (Morning)
Exercise Type: Run
Comments:
felt pretty good. was only going to go six but added on a couple in the middle to hit 45 for the week. helped with some yard work during the day. nice to be home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | mizzuno wave rider 11 |