View Workout (Kendra Zaffuto)
Morning Run and Race
March 6, 2009 (Morning)
Exercise Type: Run
Weather: Nice
Comments:
30 min easy AM
15 min warm up
1000m race
15 min cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 1:00:00 | 9:50 / Mile |