View Workout (Micah Aldrich)
Conference
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Well to start things off, I got in the mile and tucked in about 3rd most of the race. Stuart took the lead at about 1100 and started dropping the pace. I just couldn't hang with the long, fast kick of those guys and ended up 4th in a .05 second pr. I wasn't real happy, but it was a decent run.
I did a little cooldown and then took and icebath after that, still a couple hours before the 5k. In that one I just sat in the back of the lead pack for the first 2500, then moved up to 2nd, and took the lead at 2700 or so. I stretched out the lead a bit and really started to lose it with 1k or 800 to go, then MJ helped me out as I lapped him. After that I closed pretty well and won by 7 seconds, in a .15 second pr. I'm really happy with this one, especially since I already had a race on my legs and the way the rest of this indoor season has gone.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 9.61 Miles | 19:42 | |||
| 2.0 Miles | Warmup | Adidas Mana 6 | ||
| 1.0 Miles | 4:24 | 4:24 / Mile | Race | Endorphin LD II |
| 2.5 Miles | Adidas Mana 6 | |||
| 5.0 Kilometers | 15:18 | 4:55 / Mile | Race | Endorphin LD II |
| 1.0 Miles | Cooldown | Adidas Mana 6 |