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February 13, 2012 (Afternoon)

Exercise Type: Run

Comments:
400 and 1600M TT

Distance Duration Pace Interval Type Shoes
3.24 Miles 6:38
1.0 Miles Warmup  
1600.0 Meters 5:34 5:35 / Mile    
400.0 Meters 1:04 4:17 / Mile    
1.0 Miles Cooldown  

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