View Workout (Will Landis)
J and B's plus Track
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
Run with my cousin Kyle and Lauer. Pick ups with Lauer on the track for the last 2.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 47:30 | |||
| 4.0 Miles | 33:00 | 8:14 / Mile | Training | Brooks Adrenaline GTS 11 (Running) 10.5 |
| 2.0 Miles | 14:30 | 7:14 / Mile | Fartlek | Brooks Adrenaline GTS 11 (Running) 10.5 |