View Workout (Ben Shinsky)
Day Damn One
February 20, 2012 (Morning)
Exercise Type: Run
Weather: Cold
Comments:
Just got the run in tonight... will get better!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 33:45 | 8:26 / Mile | Easy | Asics- 1170 |