View Workout (Michael Grese)
You've Been Caught in a Lie
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Pretty standard early morning run from the RPAC. Saw Colleen as I headed south on Neil. Heard Deceiver toward the end of my run and picked up the pace a bit.
RPAC, Neil, 5th, Kenny, Woody Hayes, Cannon, RPAC
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.4 Miles | 30:28 | 6:55 / Mile | Asics Gel Nimbus 12 (Black) 2 |