View Workout (Lori C)
Inside short run
February 18, 2012 (Morning)
Exercise Type: Run
Comments:
Backing up and returning to shorter runs, felt pretty good after lots of ankle warm ups. Did leg exercises afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.0 Miles | 20:00 | 9:59 / Mile | Easy | asics 2160 |