View Workout (Lori C)
Easy inside
February 19, 2012 (Morning)
Exercise Type: Run
Comments:
Still going shorter due to cranky ankle and swelling. First mile felt slight discomfort, better at end. Picked up pace last few minutes than did some 1 min intervals @ 7 spd. Did upper body and abs after. In the gym for almost 2 hours!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 30:00 | 10:00 / Mile | Easy | asics 2160 |