View Workout (Lori C)
Inside short
February 21, 2012 (Morning)
Exercise Type: Run
Comments:
Did all ankle warm ups but felt twinge right away (walked for 12 min before starting)when i began running. Got better after first 5 minutes, picked up pace for last few min of first 2.3 miles. Did 5 interv of 1 min @ 7spd/1 min @ 6spd/1min walking. Bit of discomfort even at end for first time.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 34:00 | 9:42 / Mile | Easy | asics 2160 |