View Workout (Anthony Belber)
early morning ramble
February 21, 2012 (Morning)
Exercise Type: Run
Weather: chilly, frosty, clear
Comments:
Meandered Chevy Chase, Somerset trail, Geico 'Hood, AU park, Ft. Reno. Felt goo after I loosened up. Not very quick.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 34:00 | 8:29 / Mile | Training | Asics Excel33 |