View Workout (Heather Miller)
2 x 1 mile repeats
February 21, 2012 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:36 | |||
| 1.0 Miles | 10:05 | 10:05 / Mile | Warmup | NB 1080 |
| 1.0 Miles | 7:52 | 7:52 / Mile | Speed | NB 1080 |
| 1.0 Miles | 8:09 | 8:09 / Mile | Speed | NB 1080 |
| 0.5 Miles | 4:30 | 9:00 / Mile | Recovery | NB 1080 |
| 1.0 Miles | 10:00 | 10:00 / Mile | Cooldown | NB 1080 |