View Workout (Johnathon Frey)

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4 x 400

February 15, 2012 (Afternoon)

Exercise Type: Run

Distance Duration Pace Interval Type Shoes
5.0 Miles 0:00
3.0 Miles Warmup 8/27/11
1.0 Miles Interval 8/27/11
1.0 Miles Cooldown 8/27/11

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