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(Untitled)

February 20, 2012 (Afternoon)

Exercise Type: Run

Comments:
We did 10x400m workout with about 1:30-2:30 rest.
Felt alright for not running for 3 days. Avg about 71s.

Distance Duration Pace Interval Type Shoes
5.79 Miles 38:23
1.5 Miles 12:00 7:59 / Mile Warmup Brooks Adrenaline Empire
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:14 4:57 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:10 4:41 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:10 4:41 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:11 4:45 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:10 4:41 / Mile Interval Brooks Adrenaline Empire
400.0 Meters 1:12 4:49 / Mile Interval Brooks Adrenaline Empire
1.8 Miles 14:30 8:03 / Mile Cooldown Brooks Adrenaline Empire