View Workout (Jason Bigelow)
3 mi w/u, 200, 200, 600, 300 then hurt ankle
February 14, 2012 (Morning)
Exercise Type: Run
Comments:
28, 30, 1:30, 46 limping it in. outside ankle blew up and i had to stop
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles |