View Workout (Jason Bigelow)
3 mi w/u, 6 x harvard, 4 x ridgeway, 6x200, 3 c/d
February 10, 2012 (Morning)
Exercise Type: Run
Comments:
great workout. averaged 56 on the harvards, 42 on the ridgeways, 30, 30, 28, 27, 26, 26 on the 200's. slight ankle pain at the end.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.0 Miles |