View Workout (Marnar Pattinson)
Runnið á rennibreytini á Svangaskarði.
February 20, 2012 (Afternoon)
Exercise Type: Run
Comments:
Interval saman við Marnar 8x400 við 3:39, 3:27, 3:21, 3:27, 3:21, 3:20, 3:26 og 3:02.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 13.6 Kilometers | 1:01:00 | |||
| 3.7 Kilometers | 15:00 | 4:03 / Kilometer | Warmup | Nimbus 12 |
| 5.9 Kilometers | 26:00 | 4:24 / Kilometer | Interval | GoRun |
| 4.0 Kilometers | 20:00 | 5:00 / Kilometer | Cooldown | Nimbus 12 |