View Workout (Adam Ruder)
Gentle Run Post Weights
February 21, 2012 (Afternoon)
Exercise Type: Run
Weather: Cold and Windy
Comments:
Pickup on last half mile/ 1st mile = warm-up/ Warm-down Workouts: Push-ups, Static Abs etc.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:16 | 8:04 / Mile | Easy | Nike Zoom Vomero +5 |