View Workout (Ebrima Noble )
Recovery run
February 20, 2012 (Morning)
Exercise Type: Run
Weather: Chilly
Comments:
Just ran out via Barnet Lane for 15 mins and then retraced. no problems, felt a bit sore in my quads.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:00 | 7:29 / Mile | Recovery | Nike Air Alvord |